the latest generation of sleep training technology that improves sleep quality by up to 32%

Miami – (work thread)–today, Eight Sleep, the world’s leading sleep fitness company, introduced Pod 3, a new version of its award-winning sleep technology. The Pod 3 features a new quad-core processor as well as upgrades to its sensor system, resulting in increased biometric and health tracking accuracy with twice the number of sensors and 4,000x greater accuracy . The new sensor system achieves a heart rate detection accuracy of 99% against the clinical indication. Additionally, clinical data has shown that the technology behind the Pod 3 can improve sleep quality index by up to 32%³, increase deep sleep by up to 34%³ and increase heart rate variability ( HRV) up to 19%³. The Pod 3 Edition is part of Eight Sleep’s journey to transform an ordinary bed into an advanced wellness platform that improves recovery and performance.

“From the start, we set out to create the best systems in the world to support better sleep, and with the launch of the Pod 3, we’re taking a huge leap forward,” he said. Matteo Franceschetti, co-founder and CEO of Eight Sleep. “Three years after the release of the original capsule, it is gratifying to see how our innovations are improving people’s lives, with clinically proven results demonstrating better recovery night after night. »

Thermoregulation technology that improves sleep quality and increases heart rate

The Pod’s active grid, which wraps around any mattress like a blanket, continues to provide dynamic heating and cooling between 55 and 110 on each side of the bed. This allows members to maintain a comfortable temperature range while sleeping, which has been clinically shown to improve Sleep Quality Index, time spent in deep sleep, as well as heart rate variability:

  • Deep sleep increased by up to 34%³: After just 1 week of sleeping on the capsule, individuals experienced an average increase of 10% and a maximum increase of 34% in deep sleep. People who initially had less than average deep sleep duration had the greatest increase in deep sleep after using Pod. Since deep sleep is essential for many key bodily processes, including learning and memory, recovery from exercise, immunity, and metabolism, bud sleep can be extremely beneficial for people struggling to get optimal amounts of deep sleep each night. .
  • Clinical sleep quality improved by up to 32%²: The pods have been shown to improve individuals’ sleep quality by up to 32% using standard clinical measures. The average Pod user also experienced 34% higher daytime energy scores, 23% reduced sleep interruptions, and 44% faster onset of sleep, compared to their baseline before going to bed on the Pod.
  • Heart rate variability (HRV) increased by up to 19%³: After 1 week of sleeping on the capsule, users show an average increase in heart rate of 6%. For one in three sleeping users, their heart rate increases by at least 10%, and one in four users sees an increase in their heart rate of at least 15%. Importantly, people with lower than average heart rates experienced the greatest increase in HRV after sleeping on the pod with an average increase of 9% and a maximum increase of 19%. An increase in heart rate indicates improved recovery, cardiovascular health, and cognitive performance.

Continuing to maintain the award-winning features of the Pod 2 Pro, the new Pod 3 includes improved technology and an improved user experience with the following enhancements:

New Quad-Core processor to increase the computing power of the pod

A powerful new quad-core processor dramatically boosts the Pod 3’s computing power, allowing for double the number of sensors to track key biometrics like heart rate, HRV, breath rate, sleep stages, and more. With a more powerful hardware system, the Pod can now process more complex data and algorithms locally, which is essential for tracking sleep biometrics. Additionally, the new hardware allows future deep learning features to be pushed to users through frequent updates in the cloud.

Invisible sensing design features twice as many sensors and 4000x better accuracy in tracking sleep and health

The Pod 3 includes a new invisible sensing design for its sensor array to increase comfort while providing more accurate measurements with twice as many sensors and 4000x better sensor accuracy. Building on the excellent biometric accuracy of the previous generation³, the Pod 3’s dual sensors deliver an additional 20% improvement in heart rate variability accuracy, as well as a maximum heart rate error of less than 1 bpm relative to clinical indication.

Dual-band Wi-Fi chip with 5 GHz compatibility for wider connection range

The Hub’s new dual-band Wi-Fi chip expands compatibility from 2.4 GHz networks to 5 GHz networks, while also improving mesh support. This update increases connection speed and Wi-Fi stability, allowing the Pod to strike the best balance between long-range and high-speed connectivity, regardless of the user’s home configuration.

Eight Sleep app provides health information and more with 8+

The Pod 3’s powerful features are managed by the Eight Sleep app which serves as a comprehensive dashboard to view health and sleep metrics, adjust sleep preferences and manage temperature settings. With over 8 optional subscriptions, users can take their sleep to the next level. 8+ unleashes all the intelligence of the product, built with insights from over 90 million hours of sleep data. Features of the Eight Sleep app include:

  • Autopilot temperature: Autopilot uses artificial intelligence to adjust a user’s sleep temperature in real time based on their sleep history, past temperature preferences, room temperature, local weather and feedback users.
  • Health and sleep reports: The Sleep Fitness report is available daily and includes key health metrics such as heart rate, heart rate variability, sleep time, deep sleep, REM sleep, and respiratory rate.
  • Connection to third-party portable devices: Users can link their favorite third-party fitness equipment to the Eight Sleep app to understand how their daytime activities affect their sleep. Supported devices include Peloton, Oura, Garmin, Apple Health, Google Health, Fitbit, Trainingpeaks, Polar, and Zwift.
  • behavioral information: 8+ delivers powerful sleep and health insights based on over 90 million hours of sleep data, and creates personalized recommendations for each user with actionable suggestions to promote positive behavior change.
  • Content designed to help you sleep: 8+ members have access to a growing library of content, including guided breathing, yoga, meditations and more, designed to help users fall asleep faster and wake up energized.

“The Pod 3 is Eight Sleep’s next step in pushing the boundaries of what’s possible for sleep technology that not only monitors but improves your health. New Pod 3 sensors and computing allow more complex biometric algorithms to be deployed, providing our members with the best and most innovative features for restorative and preventative health. All of this is achieved while making the Pod more comfortable with the new Invisible Sensing design. Dr. David He, Vice President of Research and Development at Eight Sleep.

Available today

The Eight Sleep Pod 3 is available for purchase online today. Pricing starts at $2,095 for a regular size, $2,195 for a queen, $2,395 for a King and California King Pod 3. Priority upgrades are available for current Eight Sleep members. Eight Sleep satisfies its customers by offering up to 100 nights of free trial and return. For more information on the Pod 3, watch the video here To purchase the pod, visit

About eight sleep

Eight Sleep is the world’s leading fitness company whose mission is to support human potential through optimal sleep. Their hardware, software and artificial intelligence technologies power professional and elite athletes around the world every day, including snowboarding sensation and Olympic gold medalist, Red Gerrard, and the most fit man in the world. World 2021 at CrossFit Justin Medeiros, and Formula 1 8X Champions, Mercedes- AMG PETRONAS Formula 1 Team. Eight Sleep was named one of Fast Company’s Most Innovative Companies in 2019 and 2022. The company has also been recognized for two consecutive years with TIME magazine’s “Best Invention of the Year” award. Eight Sleep is available for purchase in North America (US and Canada), UK, Europe (Belgium, France, Germany, Italy, Netherlands and Spain) and Australia through


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