Do you know that there is a simple trick to lower your blood pressure? This involves including plenty of fresh fruits and vegetables in your daily diet. One of these fruits? Apples ! Discover without further delay all the details on this food. Food experts tell us everything!
Food: why apples?
Apples are a great way to lower your blood pressure! This is usually due to its high potassium content. The average size of this fruit with a thousand virtues contains approximately 195 milligrams of potassium (4% of the daily value). It is therefore advisable to consider including it in your diet. Especially since it contributes to a healthy and balanced diet!
Another reason apples might be good for your blood pressure: fiber. Food experts note that one of the benefits of this fruit is its high fiber content. It is therefore an asset that cannot be overlooked.
It is particularly ideal for those who wish to control their weight. Since fiber makes digestion slower, you feel full longer. As a result, we eat less in general… You can then say goodbye to cravings during the day!
A low-calorie fruit!
When you eat less, you control your weight better. What is important to control your blood pressure. Conversely, overweight or obese people have an increased risk of developing hypertension.
Bonus: Apples are naturally low in calories, say food experts. The medium size of this fruit contains only 95 calories. Enough to make it an ally in your diet! Consuming it regularly will not cause you to take any risk to your health.
Including apple in your diet could also help lower your cholesterol levels thanks to its content of pectin. A type of soluble fiber in the fruit that reduces LDL. FYI, it’s the “bad cholesterol,” according to food experts.
Food: Add apples to your meals!
To take advantage of the many benefits of the apple, it is recommended to consume fresh, whole fruits regularly in your diet. Fresh apples are the best option because they contain the highest amount of fiber!
But also vitamins, minerals and the least added sugar, only natural sugars. And be sure to eat the skin, where many of this fruit’s nutrients are found. Be careful, however, to wash them properly to avoid any inconvenience for your diet.
An apple a day therefore helps to naturally reduce blood pressure. Maybe it doesn’t have the same resonance, but it’s just as true. Even if your blood pressure is at its normal level, the antioxidants in this sweet treat help you to avoid later problems. That said, do not hesitate to include this miracle fruit in your diet. This way, you will avoid the worst that could happen!